Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
120
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046m |
| Overall Time | 29:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 111 |
January 12, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 24 | 120 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 112 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 117 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 121 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 125 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 125 |
| r46m |
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Workout Graph
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