Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,042m |
| Overall Time | 30:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 113 |
January 13, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 24 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | |
| r42m |
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Workout Graph
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