Matt Conti 22:53 row
5,014m
Meters
22:53.3
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 111 |
January 14, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,014m | 2:16.9 | 136 | 769 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 22:53.3 | 633m | 2:16.8 | 136 | 769 | 23 |
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Workout Graph
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