Matt Conti 22:45 row
5,008
Meters
22:45.3
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 112 |
January 15, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,008 | 2:16.3 | 138 | 775 | 292 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 22:45.3 | 604 | 2:16.8 | 137 | 770 | 35 | 24 |
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Workout Graph
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