Matt Conti 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 105 |
January 22, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 154 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 145 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 153 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 25 | 154 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 155 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 163 |
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Workout Graph
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