Matt Conti 22:13 row
5,018m
Meters
22:13.6
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 107 |
January 25, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,018m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 22:13.6 | 504m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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