Matt Conti 22:22 row
5,021m
Meters
22:22.3
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 107 |
January 26, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,021m | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 22:22.3 | 524m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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