Matt Conti 22:03 row
5,013m
Meters
22:03.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 106 |
February 02, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,013m | 2:11.9 | 152 | 824 | 24 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 22:03.1 | 458m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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