Matt Conti 21:46 row
5,017m
Meters
21:46.6
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 103 |
February 03, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,017m | 2:10.2 | 159 | 845 | 24 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 21:46.6 | 407m | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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