Matt Conti 22:27 row
5,014
Meters
22:27.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 104 |
February 04, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,014 | 2:14.3 | 144 | 796 | 295 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 22:27.4 | 545 | 2:15.2 | 142 | 787 | 32 | 24 |
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Workout Graph
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