Matt Conti 22:27 row
5,018
Meters
22:27.7
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 104 |
February 10, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,018 | 2:14.2 | 145 | 790 | 296 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 22:27.7 | 544 | 2:15.7 | 140 | 779 | 32 | 24 |
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Workout Graph
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