Matt Conti 14:40 row
2,514m
Meters
14:40.4
Time
2:55.0
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 106 |
February 15, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.4 | 2,514m | 2:55.0 | 65 | 524 | 24 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 |
| 8:48.4 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 11:03.6 | 514m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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