Matt Conti 22:33 row
5,019m
Meters
22:33.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 108 |
February 18, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,019m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 22:33.5 | 568m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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