Matt Conti 22:12 row
5,015m
Meters
22:12.5
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 108 |
February 22, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,015m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 22:12.5 | 500m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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