Matt Conti 22:31 row
5,023m
Meters
22:31.1
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 104 |
February 23, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,023m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 22:31.1 | 561m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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