Matt Conti 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 108 |
February 25, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 23 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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