Matt Conti 22:23 row
5,009m
Meters
22:23.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 109 |
March 04, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,009m | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 22:23.9 | 538m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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