Matt Conti 22:27 row
5,015
Meters
22:27.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 113 |
March 09, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,015 | 2:14.3 | 144 | 796 | 295 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 66 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 22:27.8 | 549 | 2:14.6 | 143 | 793 | 32 | 23 |
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Workout Graph
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