Matt Conti 22:38 row
5,017
Meters
22:38.9
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 101 |
March 19, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,017 | 2:15.4 | 141 | 784 | 295 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 22:38.9 | 588 | 2:15.1 | 142 | 788 | 34 | 23 |
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Workout Graph
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