Matt Conti 22:59 row
5,016
Meters
22:59.3
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 115 |
April 20, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,016 | 2:17.4 | 135 | 756 | 290 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 22:59.3 | 653 | 2:17.2 | 135 | 762 | 38 | 25 |
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Workout Graph
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