Matt Conti 22:41 row
5,015
Meters
22:41.1
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 110 |
April 21, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,015 | 2:15.7 | 140 | 777 | 294 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 22:41.1 | 599 | 2:14.4 | 144 | 804 | 36 | 25 |
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Workout Graph
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