Matt Conti 22:24 row
5,015m
Meters
22:24.5
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 113 |
April 26, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,015m | 2:14.0 | 145 | 800 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 22:24.5 | 552m | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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