Matt Conti 5x1000m/1:30r row
5,000
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 29:48.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 108 |
April 27, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 796 | 25 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 25 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 25 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 26 | |
| r80 |
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Workout Graph
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