Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,060m |
| Overall Time | 28:09.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 119 |
May 24, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | |
| r60m |
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Workout Graph
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