Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,064m |
| Overall Time | 28:18.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 119 |
May 25, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| r64m |
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Workout Graph
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