Matt Conti 5x1000m/1:10r row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,035m |
| Overall Time | 28:50.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 116 |
May 26, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 24 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| r35m |
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Workout Graph
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