Matt Conti 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
May 27, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 793 | 296 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 25 |
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Workout Graph
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