Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,051m |
| Overall Time | 28:28.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 108 |
June 02, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 25 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| r51m |
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Workout Graph
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