Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,047m |
| Overall Time | 28:26.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 105 |
June 04, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 24 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | |
| r47m |
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Workout Graph
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