Matt Conti 5x1000m/1:10r row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,034 |
| Overall Time | 28:14.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 101 |
June 07, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 789 | 24 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 25 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 24 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 25 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 25 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 26 | |
| r34 |
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Workout Graph
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