Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:27.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 102 |
June 08, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r58m |
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Workout Graph
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