Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,042m |
| Overall Time | 28:19.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 105 |
June 10, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 24 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r42m |
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Workout Graph
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