Matt Conti 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 104 |
June 15, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 27 |
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Workout Graph
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