Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,050m |
| Overall Time | 28:17.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 106 |
June 16, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r50m |
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Workout Graph
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