Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,045m |
| Overall Time | 28:13.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 106 |
June 18, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 24 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r45m |
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Workout Graph
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