Matt Conti 22:26 row
5,014
Meters
22:26.4
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 111 |
June 22, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,014 | 2:14.2 | 145 | 791 | 296 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 22:26.4 | 551 | 2:12.8 | 149 | 811 | 33 | 24 |
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Workout Graph
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