Matt Conti 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 116 |
July 05, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 24 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 24 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 |
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Workout Graph
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