Matt Conti 10000m row
10,000m
Meters
44:44.6
Time
2:14.2
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 109 |
June 28, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.6 | 10,000m | 2:14.2 | 145 | 798 | 24 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 24 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 25 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 25 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 25 |
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Workout Graph
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