Matt Conti 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
July 06, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 24 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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