Matt Conti 20:19 row
4,519m
Meters
20:19.5
Time
2:14.9
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
July 13, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 4,519m | 2:14.9 | 142 | 790 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 20:19.5 | 57m | 2:51.0 | 70 | 540 | 19 |
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Workout Graph
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