Matt Conti 22:46 row
5,017m
Meters
22:46.9
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 110 |
July 19, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,017m | 2:16.2 | 138 | 776 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 22:46.9 | 613m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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