Matt Conti 23:13 row
5,018m
Meters
23:13.6
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 117 |
July 20, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,018m | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 23:13.6 | 693m | 2:19.6 | 128 | 741 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.