Matt Conti 31:30 row
7,020m
Meters
31:30.3
Time
2:14.6
Pace
416
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 105 |
July 31, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.3 | 7,020m | 2:14.6 | 143 | 793 | 24 |
| 19:16.3 | 4,300m | 2:14.4 | 144 | 795 | 24 |
| 31:26.8 | 2,720m | 2:14.2 | 145 | 797 | 24 |
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