Matt Conti 22:39 row
5,016m
Meters
22:39.9
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 111 |
August 03, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 5,016m | 2:15.5 | 141 | 783 | 25 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 22:39.9 | 599m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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