Matt Conti 22:46 row
5,020m
Meters
22:46.7
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 109 |
August 04, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,020m | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 22:46.7 | 609m | 2:16.8 | 137 | 769 | 24 |
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Workout Graph
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