Matt Conti 22:16 row
5,024
Meters
22:16.2
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 112 |
August 24, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,024 | 2:12.9 | 149 | 812 | 299 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 22:16.2 | 517 | 2:11.7 | 153 | 827 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.