Matt Conti 22:16 row
5,024m
Meters
22:16.2
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 112 |
August 24, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,024m | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 22:16.2 | 517m | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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