Matt Conti 22:37 row
5,017
Meters
22:37.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 109 |
September 14, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,017 | 2:15.2 | 141 | 779 | 294 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 |
| 22:37.2 | 590 | 2:13.2 | 148 | 801 | 35 | 25 |
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Workout Graph
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