Matt Conti 22:37 row
5,017m
Meters
22:37.2
Time
2:15.2
Pace
294
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 25 |
Stroke Count | 566 |
Drag Factor | 109 |
September 14, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:37.2 | 5,017m | 2:15.2 | 141 | 786 | 25 |
5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
22:37.2 | 590m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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