Matt Conti 11:24 row
2,519m
Meters
11:24.6
Time
2:15.8
Pace
147
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 106 |
September 15, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.6 | 2,519m | 2:15.8 | 139 | 780 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 11:24.6 | 308m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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