Matt Conti 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 111 |
September 23, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 23 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 24 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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