Matt Conti 22:57 row
5,018m
Meters
22:57.7
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 111 |
October 19, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,018m | 2:17.2 | 135 | 765 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 22:57.7 | 649m | 2:16.9 | 136 | 769 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.